THE MAIN CAUSES OF LIVER DAMAGE

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring
and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the
best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We
just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'
Because 

Evening at 9 – 11 pm:

Is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing
their homework, this will have a negative impact on health.

Evening at 11pm - 1 am :
Is the detoxification process in the liver, and ideally should
be done in a deep sleep state.

Early morning 1 - 3 am :
Detoxification process in the gall, also ideally done in a deep
sleep state.

Early morning 3 - 5 am :

Detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since
the detoxification process
had reached the respiratory tract, there is no need to take
cough medicine so as not to interfere with toxin removal
process.

Morning 5 - 7am :

Detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am :

Absorption of nutrients in the small intestine, you should be
having breakfast at this time.
Breakfast should be earlier, before 6:30 am , for those who
are sick. Breakfast before 7:30 am is very beneficial to
those wanting to stay fit. Those who always skip breakfast,
they should change their habits,
and it is still better to eat breakfast late until 9 - 10 am
rather than no meal at all..
Sleeping so late and waking up too late will disrupt the
process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep
late.

DO TAKE CARE ABOUT YOUR HEALTH
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR !!!